January 30, 2026 (FRIDAY), 7:15–8:45 PM
January 31 (SATURDAY), 10:30 AM–12:00 PM
February 1 (SUNDAY), 10:30 AM–12:00 PM
“I would definitely recommend the SELF-DEFENSE COURSE to others! The atmosphere was great. The instructors were patient, knowledgeable, and supportive. After just the first session, I already felt more confident — both physically and mentally! What I liked most was the wide variety of techniques (in such a short course!), the individual approach to each participant, correcting mistakes, and exercises explained in a very clear way.”
— Joa(...) ... więcej »
January 30, 2026 (FRIDAY), 7:15–8:45 PM
January 31 (SATURDAY), 10:30 AM–12:00 PM
February 1 (SUNDAY), 10:30 AM–12:00 PM
“I would definitely recommend the SELF-DEFENSE COURSE to others! The atmosphere was great. The instructors were patient, knowledgeable, and supportive. After just the first session, I already felt more confident — both physically and mentally! What I liked most was the wide variety of techniques (in such a short course!), the individual approach to each participant, correcting mistakes, and exercises explained in a very clear way.”
— Joanna, course participant. Join us too!
Take care of your safety and learn basic self-defense techniques. From the very beginning, in the company of other women and in an atmosphere of acceptance. You don’t need to be fit or have any prior martial arts experience! During the course, you’ll learn how to act and what to avoid in dangerous situations. You’ll practice the most effective kicks and strikes. You’ll start developing defensive reflexes. You’ll improve your endurance and reaction time. You’ll learn how to manage fear in the event of a potential attack. You’ll gain greater self-confidence.
Our latest self-defense course is the result of over ten years of experience (we’ve been active since 2011!). During this time, we’ve run more than 100 open editions of the course, with over 1,200 participants!
The course includes VIDEOS with recorded self-defense techniques — you can return to them at any time and practice on your own.
LOWER TICKET PRICE until January 26 (–50 PLN)!
Only 12 spots available!
WHERE: Kraków, Długa Street 82
WHEN: January 33 – February 1, 2026
